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<channel>
	<title>Ramblings of a MadWoman</title>
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	<link>http://madwomanramblings.com</link>
	<description></description>
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			<item>
		<title>Open Hearted</title>
		<link>http://madwomanramblings.com/2010/08/23/open-hearted-2/</link>
		<comments>http://madwomanramblings.com/2010/08/23/open-hearted-2/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 00:45:20 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Light & Love]]></category>

		<guid isPermaLink="false">http://madwomanramblings.com/?p=277</guid>
		<description><![CDATA[My heart is open
It’s flooded with love
Flowing to you
Flowing to me
Flowing …
For all eternity
I feel gracious
For this experience
Is the very essence
Of living unconditionally!
]]></description>
			<content:encoded><![CDATA[<p>My heart is open<br />
It’s flooded with love<br />
Flowing to you<br />
Flowing to me<br />
Flowing …<br />
For all eternity<br />
I feel gracious<br />
For this experience<br />
Is the very essence<br />
Of living unconditionally!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I Write</title>
		<link>http://madwomanramblings.com/2010/06/09/i-write/</link>
		<comments>http://madwomanramblings.com/2010/06/09/i-write/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 07:56:46 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Random Ramblings]]></category>

		<guid isPermaLink="false">http://madwomanramblings.com/?p=275</guid>
		<description><![CDATA[I write
You read
With like
Or dislike
With understanding
Or perplexion
No matter which
We’ve sparked a thought
Ignited a feeling
This is why
We are alive
To experience it all!
]]></description>
			<content:encoded><![CDATA[<p>I write<br />
You read<br />
With like<br />
Or dislike<br />
With understanding<br />
Or perplexion<br />
No matter which<br />
We’ve sparked a thought<br />
Ignited a feeling<br />
This is why<br />
We are alive<br />
To experience it all!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hammaming In Maroc!</title>
		<link>http://madwomanramblings.com/2010/05/17/hammaming-in-maroc/</link>
		<comments>http://madwomanramblings.com/2010/05/17/hammaming-in-maroc/#comments</comments>
		<pubDate>Mon, 17 May 2010 05:01:39 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Random Ramblings]]></category>

		<guid isPermaLink="false">http://madwomanramblings.com/?p=271</guid>
		<description><![CDATA[A small inconsequential door
Marks our entry
To a unique shared experience
Centuries old
Age &#38; youth
Arab &#38; western
Come together
Side by side
We sit
In each other’s slops!
We bath
Uncovered
Exposed
You
Comfortable in your bareness
Within this hidden interior
A stark contrast
To your veiled appearance
On the streets!
For us
The reverse
Comfortable in our bareness
Unclothed on the streets
We quiver
With self consciousness
When bare
In the company of our sisters!
For you
No need [...]]]></description>
			<content:encoded><![CDATA[<p>A small inconsequential door<br />
Marks our entry<br />
To a unique shared experience<br />
Centuries old<br />
Age &amp; youth<br />
Arab &amp; western<br />
Come together<br />
Side by side<br />
We sit<br />
In each other’s slops!<br />
We bath<br />
Uncovered<br />
Exposed</p>
<p>You<br />
Comfortable in your bareness<br />
Within this hidden interior<br />
A stark contrast<br />
To your veiled appearance<br />
On the streets!<br />
For us<br />
The reverse<br />
Comfortable in our bareness<br />
Unclothed on the streets<br />
We quiver<br />
With self consciousness<br />
When bare<br />
In the company of our sisters!</p>
<p>For you<br />
No need to flaunt<br />
No need to taunt<br />
You are comfortable<br />
Within your being<br />
Expressed<br />
Thru brush strokes<br />
As you groom each other<br />
With the tenderness of lovers<br />
Strangers side by side<br />
You share this moment<br />
Cleansing<br />
Purifying<br />
Almost a sacred<br />
Silent ritual<br />
But so much<br />
Knowing is exchanged</p>
<p>There is a shift<br />
Upon our presence<br />
As we enter<br />
Our awkwardness<br />
Amusement<br />
For the locals<br />
The spell<br />
Temporarily broken<br />
Reweaves itself<br />
All eyes turn<br />
As we slip &amp; slide<br />
Nervous laughter<br />
Shadows our discomfort<br />
We feel exposed<br />
And out of place<br />
And yet<br />
The warm steamy atmosphere<br />
Is strongly safe &amp; secure</p>
<p>Slowly we relax<br />
Into the strong hands<br />
That twist &amp; turn our bodies<br />
Deftly navigating our curves<br />
Without being too personal<br />
Or intimate<br />
The layers wash away<br />
Not just skin!<br />
We are cleansed<br />
Mentally<br />
Emotionally<br />
Spiritually<br />
Physically!</p>
<p>We float<br />
Back into<br />
The maddening crowds<br />
Of Fez<br />
But we are different<br />
Our spirits are glowing<br />
We are heartfelt<br />
And knowing<br />
Feeling divinely alive<br />
And floaty<br />
We slip gently<br />
Back into<br />
The ebb &amp; flow<br />
Of the medina</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Abundance</title>
		<link>http://madwomanramblings.com/2010/05/13/abundance/</link>
		<comments>http://madwomanramblings.com/2010/05/13/abundance/#comments</comments>
		<pubDate>Thu, 13 May 2010 01:39:49 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Reflections of You]]></category>

		<guid isPermaLink="false">http://madwomanramblings.com/?p=266</guid>
		<description><![CDATA[Yet another part
Of our natural essence
That so many resist
Closing themselves
From receiving
And yet
They chase with haste
With one hand
Whilst sabotaging
With the other!
Fragmenting &#38; defusing
Their own abundance!
Are they fearful of their own power?
Or feeling not worthy?
If so &#8230;
What have they done
To be so non deserving?
Perhaps it’s about responsibility
Some people shy away from that
Or the effort or focus it [...]]]></description>
			<content:encoded><![CDATA[<p>Yet another part<br />
Of our natural essence<br />
That so many resist<br />
Closing themselves<br />
From receiving<br />
And yet<br />
They chase with haste<br />
With one hand<br />
Whilst sabotaging<br />
With the other!<br />
Fragmenting &amp; defusing<br />
Their own abundance!</p>
<p>Are they fearful of their own power?<br />
Or feeling not worthy?<br />
If so &#8230;<br />
What have they done<br />
To be so non deserving?<br />
Perhaps it’s about responsibility<br />
Some people shy away from that<br />
Or the effort or focus it takes<br />
Maybe they are keeping themselves<br />
On the straight &amp; narrow<br />
For fear of going overboard<br />
Or being over indulgent!<br />
Others may think it makes them lazy, slothful<br />
They will lose their determination &amp; drive<br />
Or perhaps it’s the thrill of the chase<br />
Of solving the problem &amp; creating the solution<br />
The end prize almost being an anti climax!</p>
<p>How paradoxical &#8230;<br />
We hold back on one form of abundance $$$$<br />
For fear of losing another &#8230;<br />
Drive, opportunity, humility, thrill, achievement etc<br />
There are endless forms of everything<br />
So why fear lack or limitation<br />
Or perhaps that’s not the issue<br />
Perhaps it’s one called control!<br />
But still that is rooted<br />
In fears of lack or loss<br />
We need to spend more time<br />
Focusing on what is plentiful<br />
Within our lives<br />
Cause there are many stock piles<br />
It’s then a matter of<br />
Changing the form<br />
A much easier challenge<br />
Psychologically<br />
Than starting from nothing!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Joy Filled</title>
		<link>http://madwomanramblings.com/2010/05/13/joy-filled/</link>
		<comments>http://madwomanramblings.com/2010/05/13/joy-filled/#comments</comments>
		<pubDate>Thu, 13 May 2010 01:37:54 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Light & Love]]></category>

		<guid isPermaLink="false">http://madwomanramblings.com/?p=263</guid>
		<description><![CDATA[We are all joy filled
That is part of our true essence
But for some of us
We resist
Boy &#8230; do we resist!
For whatever reasons
We grit our teeth
Refusing to smile
Defusing our joy filled states
What a conundrum
We place ourselves within
Seriousness or sadness
Cast upon us
By our own hands!
I ask myself
From where does this resistance come?
What beliefs do I hold
That deny [...]]]></description>
			<content:encoded><![CDATA[<p>We are all joy filled<br />
That is part of our true essence<br />
But for some of us<br />
We resist<br />
Boy &#8230; do we resist!<br />
For whatever reasons<br />
We grit our teeth<br />
Refusing to smile<br />
Defusing our joy filled states<br />
What a conundrum<br />
We place ourselves within<br />
Seriousness or sadness<br />
Cast upon us<br />
By our own hands!</p>
<p>I ask myself<br />
From where does this resistance come?<br />
What beliefs do I hold<br />
That deny myself<br />
Of my natural joy filled state?<br />
• Is it too simple<br />
• Life’s not that easy<br />
• That’s not being responsible<br />
• You must take life seriously<br />
• Be focused, logical &amp; determined<br />
• You must work hard &amp; you will be rewarded<br />
• You must be the best<br />
• You must achieve your full potential<br />
• You must make something of your life<br />
• No time to waste<br />
• Work work work<br />
And so I did!</p>
<p>I think back &#8230;<br />
To the carefree fun loving girl of 6<br />
All smiles &amp; pigtails<br />
Where did she go?<br />
Naivety pops into my head!!!<br />
There are monsters out there!<br />
They may take advantage of you!</p>
<p>To over simplify &#8230;<br />
It seems somewhere<br />
My joy filled, carefree, fun loving self<br />
Shifted to  &#8230; fear based &amp; consequences!<br />
I grew up!<br />
I became responsible!</p>
<p>Whatever prompted me<br />
To make being adult &amp; responsible vs<br />
Joy filled &amp; fun loving<br />
Mutually exclusive?<br />
For whatever reason &#8230;<br />
I cemented that association<br />
And it has taken many years to dismantle it<br />
Not that it has to!<br />
I chose to make it long &amp; drawn out<br />
I had many lessons to learn<br />
And of course<br />
I wanted to do it MY way!!!<br />
And so I did!!</p>
<p>I think<br />
In a way<br />
It was my own form<br />
Of discipline &#8230; of training<br />
My very own personalised Masters degree!<br />
So now &#8230;<br />
I realise the truth &#8230;<br />
I am<br />
And can be<br />
Joy filled at any moment!<br />
Despite anything else &#8230;<br />
I am doing<br />
I am having<br />
I am being<br />
It is disrespect for self<br />
If we do not honour<br />
That within our ourselves<br />
Part of our life spark<br />
The human spirit<br />
That flows thru us all<br />
How can we deny that<br />
Being Joy filled<br />
Is our birth right!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Self Discovery</title>
		<link>http://madwomanramblings.com/2010/05/13/self-discovery/</link>
		<comments>http://madwomanramblings.com/2010/05/13/self-discovery/#comments</comments>
		<pubDate>Thu, 13 May 2010 01:35:53 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Free To Be Me]]></category>

		<guid isPermaLink="false">http://madwomanramblings.com/?p=261</guid>
		<description><![CDATA[If joy filled being
Is our natural state
Why do we exert
So much effort &#38; energy resisting?
Does it need to earned?
Like respect &#8230;
They say we must earn it!
But what if we naturally
Respect ourselves &#38; others?
Why do we put conditions
On all that is around us?
Why do we put conditions
On all that abounds us?
So back to joy filled
Can it [...]]]></description>
			<content:encoded><![CDATA[<p>If joy filled being<br />
Is our natural state<br />
Why do we exert<br />
So much effort &amp; energy resisting?<br />
Does it need to earned?<br />
Like respect &#8230;<br />
They say we must earn it!<br />
But what if we naturally<br />
Respect ourselves &amp; others?<br />
Why do we put conditions<br />
On all that is around us?<br />
Why do we put conditions<br />
On all that abounds us?</p>
<p>So back to joy filled<br />
Can it be that simple?<br />
Were we born that way?<br />
What’s the use of intelligence<br />
If we don’t have to work it out?</p>
<p>So here’s my thought &#8230;<br />
We come into this world<br />
• joy filled<br />
• loving unconditionally<br />
• respected &amp; respectful<br />
To name a few &#8230;<br />
Our egos &amp; intelligence<br />
Set us on a path of discovery<br />
We embrace &amp; take on<br />
Everything we are not!<br />
How else do we know thyself!<br />
We need contrast to see<br />
We need drama to feel<br />
When we realise this &#8230;<br />
Our journey takes a new direction<br />
Rediscovering our natural essence<br />
Our truth<br />
The very thing we started with!<br />
So perhaps &#8230;<br />
This is our true purpose<br />
To explore<br />
What we are<br />
And what we are not<br />
How else can we know thyself?</p>
]]></content:encoded>
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		<item>
		<title>Discovery</title>
		<link>http://madwomanramblings.com/2010/05/13/discovery/</link>
		<comments>http://madwomanramblings.com/2010/05/13/discovery/#comments</comments>
		<pubDate>Thu, 13 May 2010 01:33:37 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Sound Bytes]]></category>

		<guid isPermaLink="false">http://madwomanramblings.com/?p=259</guid>
		<description><![CDATA[What is in my heart?
No one knows!
What is in my head?
No one goes!
A whole new world
Wanting to be discovered
Opportunity &#38; abundance
Waiting to be uncovered
By you
By me
Whoever it be
It’s there for the making
It’s there for the taking
]]></description>
			<content:encoded><![CDATA[<p>What is in my heart?<br />
No one knows!<br />
What is in my head?<br />
No one goes!</p>
<p>A whole new world<br />
Wanting to be discovered<br />
Opportunity &amp; abundance<br />
Waiting to be uncovered</p>
<p>By you<br />
By me<br />
Whoever it be<br />
It’s there for the making<br />
It’s there for the taking</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Sharing</title>
		<link>http://madwomanramblings.com/2010/05/13/sharing/</link>
		<comments>http://madwomanramblings.com/2010/05/13/sharing/#comments</comments>
		<pubDate>Thu, 13 May 2010 01:31:41 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Sound Bytes]]></category>

		<guid isPermaLink="false">http://madwomanramblings.com/?p=257</guid>
		<description><![CDATA[To share beyond
I first must share
The great delights
Of what I see
The great insights
Of what I be
To share beyond
The sharing starts
With me
]]></description>
			<content:encoded><![CDATA[<p>To share beyond<br />
I first must share<br />
The great delights<br />
Of what I see<br />
The great insights<br />
Of what I be<br />
To share beyond<br />
The sharing starts<br />
With me</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meaning</title>
		<link>http://madwomanramblings.com/2010/05/07/meaning/</link>
		<comments>http://madwomanramblings.com/2010/05/07/meaning/#comments</comments>
		<pubDate>Fri, 07 May 2010 06:42:56 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Sound Bytes]]></category>

		<guid isPermaLink="false">http://madwomanramblings.com/?p=249</guid>
		<description><![CDATA[Stop searching for meaning &#8230; you will only find it if YOU create it!
It does not stem from the things you do or have &#8230; but rather from who you be!
Like your sense of purpose &#8230; it comes from within!
]]></description>
			<content:encoded><![CDATA[<p>Stop searching for meaning &#8230; you will only find it if YOU create it!</p>
<p>It does not stem from the things you do or have &#8230; but rather from who you be!</p>
<p>Like your sense of purpose &#8230; it comes from within!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Rampant Imagination</title>
		<link>http://madwomanramblings.com/2010/05/07/rampant-imagination/</link>
		<comments>http://madwomanramblings.com/2010/05/07/rampant-imagination/#comments</comments>
		<pubDate>Fri, 07 May 2010 06:30:02 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Taunted & Tortured]]></category>

		<guid isPermaLink="false">http://madwomanramblings.com/?p=246</guid>
		<description><![CDATA[Vivid imagination
Is natural to us all
As serious, purposeful, intellectual adults
We tend to shut this side down
Unbeknown to us
Our imagination lives on
Often running rampant
But not in the form we expect
Visions, dreams, opportunities etc
But in the form of anxieties &#38; fears
We think the worst
Worry ourselves silly
The virtual illusion
Grows &#38; grows
If left unthwarted
It can take over our minds
Running [...]]]></description>
			<content:encoded><![CDATA[<p>Vivid imagination<br />
Is natural to us all<br />
As serious, purposeful, intellectual adults<br />
We tend to shut this side down<br />
Unbeknown to us<br />
Our imagination lives on<br />
Often running rampant<br />
But not in the form we expect<br />
Visions, dreams, opportunities etc<br />
But in the form of anxieties &amp; fears<br />
We think the worst<br />
Worry ourselves silly<br />
The virtual illusion<br />
Grows &amp; grows<br />
If left unthwarted<br />
It can take over our minds<br />
Running us this way &amp; that</p>
<p>Our imagination<br />
Can also present its self<br />
As idealisms, perfection &amp; fantasy<br />
Again we invest<br />
Significant time &amp; effort<br />
So much so &#8230;<br />
They become our reality<br />
Our benchmark<br />
So when we look at our lives<br />
Our day to day<br />
Doesn’t stack up<br />
We fall short of our idealism<br />
As we start to feel sad &amp; blue<br />
The gap widens<br />
Spiralling us down<br />
If left unquestioned<br />
We become depressed<br />
Longing for what is not!<br />
Never was &amp; never will be!<br />
The time &amp; effort<br />
We have invested<br />
In creating this form of reality<br />
The time &amp; effort<br />
We have spent<br />
Collecting evidence<br />
So we can continue<br />
To believe this reality<br />
Works in favour of our egos<br />
We refuse to believe there<br />
Could be a straight forward solution<br />
How would we feel about ourselves<br />
If the truth be known<br />
That our own misery<br />
Was created by us<br />
It takes a lot of guts<br />
To see this<br />
It takes a lot of nerve<br />
To own this<br />
It takes strength<br />
To embrace this responsibility<br />
Cause when we do<br />
We are compelled<br />
To move ourselves forward &amp; thru<br />
Yes &#8230; we must take responsibility<br />
For that too<br />
And yes &#8230; we do survive<br />
Stronger than before<br />
(Thanks ONJ)<br />
We all have capability to do this<br />
You just need to choose to<br />
The rest will come</p>
<p>You don’t have to do it alone<br />
It takes courage to move down this path<br />
So you don’t have to be brave<br />
And go solo<br />
Find a wing man or woman<br />
There are so many people<br />
Who want to help<br />
There are so many people<br />
Who understand<br />
You just need to want to help &amp; understand you<br />
Cause that is the starting point<br />
All else will fall into place.<br />
So go ahead<br />
Ask for help today.</p>
]]></content:encoded>
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